http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/video/circuit-training-how-increase-speed-sprint-specific-example-39390 Part-two of our Sports-Specific Circuit Training series using Sprint Training as an example for constructing your own circuit to develop speed. <p><a href="http://www.pponline.co.uk/video/circuit-training-how-increase-speed-sprint-specific-example-39390">read more</a></p> http://www.pponline.co.uk/video/circuit-training-how-increase-speed-sprint-specific-example-39390#comments sprinting circuit training speed training Wed, 16 Jul 2008 13:24:03 +0000 admin 39390 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/pilates-for-running In this video TV presenter, personal trainer and Pilates expert Caroline Sandry takes you through a number of Pilates exercises that are of specific benefit to runners.<p><a href="http://www.pponline.co.uk/encyc/pilates-for-running">read more</a></p> http://www.pponline.co.uk/encyc/pilates-for-running#comments distance running marathon training running sprinting triathlon exercise warm up Wed, 04 Jun 2008 09:51:30 +0000 39284 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38227 <p>Use the safety gear that is on quality equipment.</p> <p><a href="http://www.pponline.co.uk/node/38227">read more</a></p> http://www.pponline.co.uk/node/38227#comments bodybuilding fitness training strength training weight training Thu, 25 Oct 2007 18:21:41 +0000 Danny ODell 38227 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38228 <p>The alternating and normal hammer curls are both good exercises for developing and keeping the biceps strong.</p> <p><a href="http://www.pponline.co.uk/node/38228">read more</a></p> http://www.pponline.co.uk/node/38228#comments women strength training Thu, 25 Oct 2007 18:21:41 +0000 Danny ODell 38228 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38229 <p>The back extension is one of the favorites in many gyms due to its effectiveness and reputation for increasing low back endurance and strength.</p> <p><a href="http://www.pponline.co.uk/node/38229">read more</a></p> http://www.pponline.co.uk/node/38229#comments women strength training Thu, 25 Oct 2007 18:21:41 +0000 Danny ODell 38229 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38230 <p>The barbell bench press is a fundamental upper body exercise for both men and women.</p> <p>The alternating and normal hammer curls are both good exercises for developing and keeping the biceps strong.</p> <p><a href="http://www.pponline.co.uk/node/38230">read more</a></p> http://www.pponline.co.uk/node/38230#comments women strength training Thu, 25 Oct 2007 18:21:41 +0000 Danny ODell 38230 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38232 <p>The barbell military press has no peer amongst other upper body shoulder exercises.</p> <p><a href="http://www.pponline.co.uk/node/38232">read more</a></p> http://www.pponline.co.uk/node/38232#comments bodybuilding women strength training weight training Thu, 25 Oct 2007 18:21:41 +0000 Danny ODell 38232 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38233 <p>The barbell row is an important exercise for the upper back.</p> <p><a href="http://www.pponline.co.uk/node/38233">read more</a></p> http://www.pponline.co.uk/node/38233#comments women strength training weight training Thu, 25 Oct 2007 18:21:41 +0000 Danny ODell 38233 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38234 <p>It is recommended the cat and camel be the first exercise of the day. This movement is designed specifically toward keeping your low back flexible and supple.</p> <p><a href="http://www.pponline.co.uk/node/38234">read more</a></p> http://www.pponline.co.uk/node/38234#comments women strength training weight training Thu, 25 Oct 2007 18:21:41 +0000 Danny ODell 38234 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38235 <p>The dumbbell bench press is a fine alternative to the barbell version of the exercise.</p> <p><a href="http://www.pponline.co.uk/node/38235">read more</a></p> http://www.pponline.co.uk/node/38235#comments bodybuilding exercise fitness women circuit training strength training weight training Thu, 25 Oct 2007 18:21:41 +0000 Danny ODell 38235 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38231 <p>The barbell curl is an excellent exercise for developing strength in the biceps of the upper arms.</p> <p><a href="http://www.pponline.co.uk/node/38231">read more</a></p> http://www.pponline.co.uk/node/38231#comments women strength training Thu, 25 Oct 2007 18:21:41 +0000 Danny ODell 38231 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38241 <p>A useful agility drill to develop acceleration, deceleration and rapid changes in direction whilst sprinting.</p> <p><a href="http://www.pponline.co.uk/node/38241">read more</a></p> http://www.pponline.co.uk/node/38241#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching fitness training conditioning plyometric power speed training technique Thu, 25 Oct 2007 18:21:41 +0000 alan_ruddock 38241 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38240 <p>Wrist wraps may help buffer the stress on the wrists when benching heavy weights. Just don't become dependent on them.</p> <p><a href="http://www.pponline.co.uk/node/38240">read more</a></p> http://www.pponline.co.uk/node/38240#comments strength training Thu, 25 Oct 2007 18:21:41 +0000 Danny ODell 38240 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38239 <p>The stiff leg dead lift is a direct lower back exercise and one that is regularly used in gyms world wide. It's used because it is an effective lower back exercise.</p> <p><a href="http://www.pponline.co.uk/node/38239">read more</a></p> http://www.pponline.co.uk/node/38239#comments women strength training weight training Thu, 25 Oct 2007 18:21:41 +0000 Danny ODell 38239 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38238 <p>Developing the upper and lower back will mean doing rows of all forms.</p> <p><a href="http://www.pponline.co.uk/node/38238">read more</a></p> http://www.pponline.co.uk/node/38238#comments rowing women strength training weight training Thu, 25 Oct 2007 18:21:41 +0000 Danny ODell 38238 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38237 <p>Strong calf muscles require constant and varied attention. The standing dumbbell calf raise is just one of the many different exercises that are commonly used to develop the lower leg.</p> <p><a href="http://www.pponline.co.uk/node/38237">read more</a></p> http://www.pponline.co.uk/node/38237#comments running women strength training weight training Thu, 25 Oct 2007 18:21:41 +0000 Danny ODell 38237 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38236 <p>The dumbbell military press is a fine exercise for women who desire strong triceps.</p> <p><a href="http://www.pponline.co.uk/node/38236">read more</a></p> http://www.pponline.co.uk/node/38236#comments bodybuilding gymnastics rowing swimming volleyball women circuit training strength training weight training Thu, 25 Oct 2007 18:21:41 +0000 Danny ODell 38236 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38216 <p>The spider curl is another variation of the barbell curl.</p> <p><a href="http://www.pponline.co.uk/node/38216">read more</a></p> http://www.pponline.co.uk/node/38216#comments circuit training strength training weight training Thu, 25 Oct 2007 18:21:40 +0000 Danny ODell 38216 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38215 <p>The non supported dumbbell row develops not only the upper back but provides a stimulus for growth in the lower back.</p> <p><a href="http://www.pponline.co.uk/node/38215">read more</a></p> http://www.pponline.co.uk/node/38215#comments bodybuilding exercise fitness circuit training strength training weight training Thu, 25 Oct 2007 18:21:40 +0000 Danny ODell 38215 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38214 <p>The military press is the preeminent shoulder exercise and is included in all well designed strength training programs.</p> <p><a href="http://www.pponline.co.uk/node/38214">read more</a></p> http://www.pponline.co.uk/node/38214#comments strength training Thu, 25 Oct 2007 18:21:40 +0000 Danny ODell 38214 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38213 <p>The low chest bench press position is the most effective and efficient benching position as it shortens the bar stroke a significant amount if you have a good arch.</p> <p><a href="http://www.pponline.co.uk/node/38213">read more</a></p> http://www.pponline.co.uk/node/38213#comments strength training Thu, 25 Oct 2007 18:21:40 +0000 Danny ODell 38213 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38212 <p>Several different lifting belts shown and explained.</p> <p><a href="http://www.pponline.co.uk/node/38212">read more</a></p> http://www.pponline.co.uk/node/38212#comments bodybuilding exercise fitness training strength training training programs weight training Thu, 25 Oct 2007 18:21:40 +0000 Danny ODell 38212 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38211 <p>The high bar bench press is favored by the bodybuilders as they feel the impact on the pectoral muscles is greater.</p> <p><a href="http://www.pponline.co.uk/node/38211">read more</a></p> http://www.pponline.co.uk/node/38211#comments strength training weight training Thu, 25 Oct 2007 18:21:40 +0000 Danny ODell 38211 at http://www.pponline.co.uk http://www.pponline.co.uk/video/hammer-curl-38210 <p>The hammer curl is a staple in many lifters gym bag of muscle exercises.</p> <p><a href="http://www.pponline.co.uk/video/hammer-curl-38210">read more</a></p> http://www.pponline.co.uk/video/hammer-curl-38210#comments exercise strength training weight training Thu, 25 Oct 2007 18:21:40 +0000 Danny ODell 38210 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38208 <p>The barbell curl is universally recognized as one of the main bicep building exercises.</p> <p><a href="http://www.pponline.co.uk/node/38208">read more</a></p> http://www.pponline.co.uk/node/38208#comments exercise fitness circuit training strength training weight training Thu, 25 Oct 2007 18:21:40 +0000 Danny ODell 38208 at http://www.pponline.co.uk