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Circuit Training: how to increase speed (Sprint-specific example)
Pilates for Running with Caroline Sandry
Women's alternating and normal hammer curl
The alternating and normal hammer curls are both good exercises for developing and keeping the biceps strong.
Women's back extension
The back extension is one of the favorites in many gyms due to its effectiveness and reputation for increasing low back endurance and strength.
Women's barbell bench press
The barbell bench press is a fundamental upper body exercise for both men and women.
The alternating and normal hammer curls are both good exercises for developing and keeping the biceps strong.
Women's barbell military press
The barbell military press has no peer amongst other upper body shoulder exercises.
Women's cat and camel
It is recommended the cat and camel be the first exercise of the day. This movement is designed specifically toward keeping your low back flexible and supple.
Women's dumbbell bench press
The dumbbell bench press is a fine alternative to the barbell version of the exercise.
Women's barbell curl
The barbell curl is an excellent exercise for developing strength in the biceps of the upper arms.
Zig Zag Sprints
A useful agility drill to develop acceleration, deceleration and rapid changes in direction whilst sprinting.
Wrist Wraps
Wrist wraps may help buffer the stress on the wrists when benching heavy weights. Just don't become dependent on them.
Women's stiff leg dead lift
The stiff leg dead lift is a direct lower back exercise and one that is regularly used in gyms world wide. It's used because it is an effective lower back exercise.
Women's non supported dumbbell row
Developing the upper and lower back will mean doing rows of all forms.
Women's dumbbell standing calf raise
Strong calf muscles require constant and varied attention. The standing dumbbell calf raise is just one of the many different exercises that are commonly used to develop the lower leg.
Women's dumbbell military press
The dumbbell military press is a fine exercise for women who desire strong triceps.
The non supported dumbbell row
The non supported dumbbell row develops not only the upper back but provides a stimulus for growth in the lower back.
The military press
The military press is the preeminent shoulder exercise and is included in all well designed strength training programs.
The Low Chest Bench Press Position
The low chest bench press position is the most effective and efficient benching position as it shortens the bar stroke a significant amount if you have a good arch.
The High Bar Bench Press Position
The high bar bench press is favored by the bodybuilders as they feel the impact on the pectoral muscles is greater.
The Barbell Curl
The barbell curl is universally recognized as one of the main bicep building exercises.
