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alan_ruddock

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Name:
alan_ruddock
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36 weeks 3 hours
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badminton, basketball, coaching, football, interval training, physiology, plyometric, power, rugby, soccer training, speed training, sprinting, strength training, supplements, technique, tennis, testing, training, weight training

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Core Stability Training
Training for Master Athletes

Help Other Members

  • What has been your best sporting moment?
  • Lack of answers
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My Questions

  • What are thee benefits of “Altitude Training”?
  • How can I tell if I am overtraining?
  • Are young females are at a greater risk of ACL tears?

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My Answers

  • How can I train to keep my maximum speed throughout a 400m sprint ?
  • What is the difference between oxygen uptake for adults and youth?
  • Weight Training for Squash

Recommended Articles

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Recommended Videos

  • Zig Zag Sprints
  • Ladder Drill: Two Forward One Back
  • Lateral Zig Zags

My Videos

  • Zig Zag Sprints
  • Sandbag Shot Putt
  • Sandbag Shot Putt

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Recommended Blogs

  • Top 5 Sporting Tantrums!
  • Why Programs Don't Work
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My Blog

  • Training Methods for the Development of Power
  • Youth development
  • Jones to admit steriod abuse

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