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Women's cat and camel
Posted by Danny ODell on Thu, 2007-10-25 19:21
It is recommended the cat and camel be the first exercise of the day. This movement is designed specifically toward keeping your low back flexible and supple.
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Comments
Doing the camel this way
Doing the camel this way actually does not have much movement at all in the lower back, it is being performed mainly with the thoracic spine. Try performing the exercise without moving the thoracic spine at all and have the lower back completely isolated. The movement is not a dramatic one and performed using a slight tilt of the pelvis.