"Such a useful resource for my coaching. It's just good to have all these tests in one resource pack. No more spending hours searching through my library of fitness training books looking for that specific fitness test. It's the best money I've spent in ages. Thanks!" - David Evans, Sports Coach

"After injurying my Achilles playing soccer I purchased Achilles Tendinitis - Prevention and Treatment. I was amazed at how much information about Achilles Tendinitis Treatment was presented. It has helped my recovery from my injury and has given me great tips on prevention" - Mike Arias, Keen Sports Participant, USA.

"I have been so impressed that I have asked the Librarian of our National Sports Institute to place an ongoing order for all of the titles currently on your list." - Robert Morford, National Sports Institute, Malaysia

If you thought you knew the latest about antioxidants for sports… Think again… Here’s the very latest!

Given the never-ending debate over sports nutrition and supplements, it's easy to forget that no amount of expensive pills and powders can compensate for a less-than-adequate regular diet. Serious athletes need to pay close attention to basic nutrition, making sure their daily diet meets the demands of their chosen sport.

This special report on high carbohydrates in sport has been written by Peak Performance's team of specialists and looks at many of the ways in which diet can improve performance.

Coaching Young Athletes will bring out the best in children and young adults and help them to achieve their athletic potential.

New exercise tips, techniques & core training routines that boost your body's strength and stamina

"Reading Core Stability gave me the key to stay injury-free for a complete year. Never before has my overall competition result been as good as it was last year!"

- Kees Versprille, Netherlands

Creatine is a performance-enhancing supplement used by famous athletes to boost short-term performance. Recent research has discovered that it aids endurance athletes too, even helping produce a final kick at the end of the race.

The book explains who should try Creatine, how much to take and how to gain the maximum performance boost.

"Well written and informative" - Alfredo Franco-Obregon PhD, Switzerland

Written by a veteran athlete for veteran athletes, Bruce Tulloh reveals the secrets of his sixty years of success in this great new book that will help you increase your endurance and improve your performance!

"I mainly work with young athletes (10-14 years), with many of them being girls. The majority of the group are quite talented and are looking for that little edge on the rest of their competition. I have already noticed many improvements in my athlete's performances." - Jean-Francois Lacroix, Personal Trainer

At last Women Athletes – and Their Coaches – Can Find Out How to Turn Underlying Biological Differences to Their Competitive Advantage. How to Adapt Their Training & Conditioning, Their Race Tactics, Their Sports Psychology and Much More…

A brand new football training programme that’ll make you stronger, faster — and significantly increase your match stamina.

"Helped me create a high school soccer program including proper training, conditioning, nutrition and psychology in the classroom." - Kenneth Wolfe

"Football Performance II is an interesting collection of topical articles related to the sports science aspects of football. It is extremely readable, with a less formal tone than the scientific publications upon which these articles are based. This lack of stuffiness makes Football Performance II extremely accessible and relevant to coaches and team support staff at all levels of football." - David Wales, Clinical Specialist Physiotherapist, Arsenal FC

Brand New Report Explodes Common 'Myths' About Heart Rate Training...

This Report Tells Athletes What Really Works, What Doesn't -

- and What Athletes (and Their Coaches) Can do to Make Sure They're Not at Risk of the Rare, But Deadly, Sudden Cardiac Death Syndrome

Proper sports hydration is essential to peak performance in every sport, not just endurance events.

New evidence-based research on knee pain every athlete and coach should know about.

This Brand New Report Reveals the Very Latest Research Findings About the Best Ways to Treat Pain in Athletes

This report goes into in depth detail about...
- Why the traditional focus on physical points of pain is out-dated
- How some common anti- inflammatory treatments do more harm than good
- A revolutionary new approach to the diagnosis & treatment of chronic pain
- Why care professionals need to pay more attention to their ‘bedside manner
- and much more...

"Marathon training became a science. I believe in the plan and I knew it would make me a better runner. It eventually changed me into an international athlete." " - Novice Marathon Runner.

Serious athletes need reliable, unbiased and up-to-date information on dietary best practice - particularly nutritional sports supplements, a subject on which it's rare to find independent, evidence-based advice.

This best-selling workbook dissects the major current debates in resistance training, analyses the very latest scientific findings - then spells out in plain English their significance for the serious athlete.

At its most fundamental, biomechanics is simply the evaluation of movement technique (e.g. walking, running, skiing or swimming). In layman’s terms: the study of how we move.

The crucial bottom line is this: improve your biomechanics and you’re instantly able to train harder and longer, and compete at a higher level. What’s more, you achieve all this with a reduced risk of sports injury, simply because of the corrections you can make to hitherto-unrealised faulty movement patterns.

“I am now running, at 59, the sort of times I was running as a 19-year-old." - Bruce Tulloh, Masters Runner

The majority of runners, whether fun, club or elite, have experienced both the irritation and frustration of running injuries.

In most cases, it's not the pain of the injury that's the problem, it’s the unknown parameters and consequences of running injuries that are the real thorn in the side.

That's why we have created the Running Injuries report with new evidence-based thinking on how to prevent and treat some of the most common and debilitating ailments.

"Shoulder Injuries - prevention & treatment is a must-have for your library" - Robert Whynot, Canadian Sports Massage Therapy Association

"Extremely useful! I've not been able to use Shoulder Injuries - prevention & treatment as much as I would have liked because I made the mistake of lending it to one of the rugby players at the club and it is now making its way around the team. Keep up the good work!" - Charmaine Johns, Physio

John Shepherd’s insightful guide for veteran athletes who want to increase their speed and leave the competition way behind!

Training for your best speed has never been easier than with John Shepherd's special training pack, the complete toolkit for all speed-conscious athletes!

We all just want to get out there and train, train, train.

But the sad truth is that injury is a constant threat to all athletes. While some injuries will weaken performance and cause some nagging pain, others could be far more serious.

Knowing the correct way to avoid and prevent common injuries is crucial.

Whatever your sport, you need to discover why top athletes and coaches consider sports psychology training so important. This is your chance to try out the mental training techniques that lift performances to extraordinary levels.

"This book is excellent. Definitely a must if doing any training for swimming." - Katherine Morrow, Healthy Lifestyle Co-ordinator, Australia

"Specific, reliable, current, cutting edge research based techniques and activities which are easy to implement." - Glen Ewen, Director of Fitness, Kent County Cricket Club

"At Last! The Truth About Stretching. This brand new report tells athletes not only how to identify the stretching techniques that are right for their sport – but also the exercises that can actually reduce your sprint speed, undermine your levels of endurance… …and even increase your chances of getting injured"

"This book has provided a great overview for myself but more importantly allowed me an easy resource to convey these concepts to my patients." - Paul Brown, Chiropractor, Dearborn Health Performance and Wellness Centre, Canada

"Concise, quality, reliable information that delivers results." - Ray Thomson, Fitness Consultant

"I have been so impressed that I have asked the Librarian of our National Sports Institute to place an order for all of the titles currently on your list." - Robert Morford, National Sports Institute, Malaysia

"Key details enhanced my recovery! I have gained over ten pounds of muscle doing chin-ups PROPERLY (from the workbook) while simultaneously correcting a gluteal strain! Priceless Information, Unbeatable!" - William Bistak, CFT-ISSA, Can-Fit-Pro, Ex-Military Drill Sergeant, Canada

This Brand New Report Tells You Everything You Need to Know to Prepare Yourself For the Unique Physical Challenges of Combat Sports

Don't Step Into the Ring Again Until You've Read It…

"Training for Cyclists is excellent for condensing all cycling specific material into one source." -Michael Carter, President, Echelon Sports Performance.

"Managing energy requirements and finding the best biomechanics to go the long distance isn't easy, is it? Unlock the mysteries and say goodbye to fatigue and pain!" - Jacqueline Ryl, Canada

"Invaluable to both my training and to my attitude towards training" - Nadia Pavlov, Fitness Enthusiast, U.K.

"Training For Rugby was extremely beneficial. My training is now more structured and focused towards competition." - Finbarr McCarthy

"My clients found that they had quicker and stronger increases in their training. A great source of information for both my clients and my own personal training." - Dan Coughlan, Personal Trainer, Ontario

"A must-read and positive reference point for the given subject. It gives me ideas for the people I coach - from 400m sprinters to lacrosse players." - John Kain, UK

A rare opportunity to assess for yourself the very latest thinking on training for tennis, and decide how best to integrate it into your own training and conditioning programme for 2008.

Training for Triathlon reveals the very latest triathlon training research, competition tactics and performance-boosting secrets – and spells out exactly how you can apply these race-winners today.

"The little book with the giant information!" - Carolyn, Australia, Personal Trainer & Massage Therapy Teacher