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The Top 5 Sporting Moments of 2008!

You always know it’s going to be a fantastic year of sport when major events like the Olympics and European Football Championships come out for their once every four year showing.

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2008 Sporting Moans!

Having enjoyed most of the sport on show in 2008 there have been one or two things I look back on with immense frustration.

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To stretch or not to stretch that is the question (sorry W.S)

TRAINING ADVICE
Warm ups
Warming up prior to exercise, helps lower your risk of injuries and the aches and pains that come with exercise.

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Money In Sport Is Out Of Control!

This week saw the beginning of an ugly new chapter in the financing of sport.

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The Top 5 Sporting Returns!

For those of you who emailed in do not fear I have not forgotten about the sporting returns!

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The Top 5 Sporting Comebacks!

There is no doubt that sporting comebacks provide some of the most exhilarating moments in sporting history.

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Athletes Missing the Point on Lottery Funding?

I was distressed to read this week that Andy Turner, the British 110m hurdler has decided to appeal against his lottery funding.

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The Top 5 Sporting Rivalries!

Sporting rivalries can often be as absorbing to watch as the sports themselves and usually occur as a result of two teams or individuals competing to be the ultimate champion.

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The Top 5 Sporting Blunders!

There are occasions in sport when those taking part wish the ground would open up and swallow them whole.

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The 5 Grisliest Sporting Injuries!

As a sportsman one thing you can always guarantee experiencing throughout your career is injury.

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Ironman Triathlon- The Toughest Sporting Event On The Planet

This weekend is overflowing with fantastic sporting events but none will be quite as demanding as the World Championship Ironman Triathlon taking place in Ha

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Female Athletes Feeling The Heat!

Jamaican sprinter Veronica Campbell-Brown has come out to defend the performance of female athletes in recent Olympics claiming that they suffer from the wor

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Spotakova Blows Finals Away

The world’s best athletes met over the weekend for the final time of the Golden League season for the IAAF World finals.

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IAAF World Athletics Final

It’s the final major athletics meeting of the season this weekend as the world’s top athlete’s flock to Stuttgart for the IAAF World Athletics Final.

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IAAF Grand Prix Zagreb

The football fans out there may have their eyes on tonight’s big world cup qualifier between Croatia and England but athletics fans were treated to an IAAF G

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Asafa Powell Runs 9.72

Does anyone remember Asafa Powell?

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John's blog

As many of you will know track and field is my main sport of choice for participation.

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Ideal Running Form: Pose Running versus Chi Running – Theory & Evidence

Advice from coaches and personal fitness trainers can be classified into two categories; a theory based approach or an evidence based approach.

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Abs

I have been doing exercises for my abs but they are just now showing what can I do? I even have little fat.

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