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Rugby Fitness Training: A Scientific Approach
Rugby union traditionally was a sport that was played by amateurs who trained like amateurs.
 | Author: | robrobson (robrobson's profile, robrobson's blog) |
 | Posted On: | Wed, 2008-12-31 12:55 |
 | Tags: | rugby, training programs, winning, conditioning, team sport, training, physiology, exercise, fitness and coaching |
 | Comments: | 0 comments, go to comments |
The Top 5 Sporting Moments of 2008!
You always know it’s going to be a fantastic year of sport when major events like the Olympics and European Football Championships come out for their once every four year showing.
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Thu, 2008-12-18 13:28 |
| Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket and swimming |
| Comments: | 0 comments, go to comments |
2008 Sporting Moans!
Having enjoyed most of the sport on show in 2008 there have been one or two things I look back on with immense frustration.
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Thu, 2008-12-18 12:53 |
| Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket and swimming |
| Comments: | 0 comments, go to comments |
To stretch or not to stretch that is the question (sorry W.S)
TRAINING ADVICE
Warm ups
Warming up prior to exercise, helps lower your risk of injuries and the aches and pains that come with exercise.
| Author: | physioroute (physioroute's profile, physioroute's blog) |
| Posted On: | Mon, 2008-12-08 17:22 |
| Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket, swimming, stretching, warm up, flexibility, endurance, plyometric, proprioceptive, training, exercise, fitness and injury |
| Comments: | 1 comment, go to comments |
Money In Sport Is Out Of Control!
This week saw the beginning of an ugly new chapter in the financing of sport.
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Thu, 2008-12-04 17:57 |
| Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket and swimming |
| Comments: | 1 comment, go to comments |
The Top 5 Sporting Returns!
For those of you who emailed in do not fear I have not forgotten about the sporting returns!
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Thu, 2008-12-04 14:07 |
| Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket and swimming |
| Comments: | 0 comments, go to comments |
The Top 5 Sporting Comebacks!
There is no doubt that sporting comebacks provide some of the most exhilarating moments in sporting history.
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Fri, 2008-11-21 17:03 |
| Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket and swimming |
| Comments: | 1 comment, go to comments |
Australia Close In On Rugby League World Cup
The Rugby League World Cup semi final line ups are now complete after Fiji defeated Ireland 30-14.
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Mon, 2008-11-10 18:29 |
| Tags: | rugby, winning, psychology and physiology |
| Comments: | 1 comment, go to comments |
The Top 5 Sporting Rivalries!
Sporting rivalries can often be as absorbing to watch as the sports themselves and usually occur as a result of two teams or individuals competing to be the ultimate champion.
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Fri, 2008-11-07 15:11 |
| Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket and swimming |
| Comments: | 4 comments, go to comments |
Australia Easing Towards Rugby League World Cup Title!
Australia showed no signs of relinquishing their strangle hold on the Rugby League World Cup after smashing England to pieces in a 52-4 demolition job over the weekend.
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Mon, 2008-11-03 17:12 |
| Tags: | rugby and winning |
| Comments: | 0 comments, go to comments |
London’s NFL party still not everyone’s cup of tea
Wembley hosted it’s second competitive NFL game in successive years on Sunday and unsurprisingly the fixture provoked a great deal of reaction.
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Wed, 2008-10-29 16:41 |
| Tags: | rugby and football |
| Comments: | 0 comments, go to comments |
The Top 5 Sporting Blunders!
There are occasions in sport when those taking part wish the ground would open up and swallow them whole.
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Thu, 2008-10-23 12:57 |
| Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket and swimming |
| Comments: | 1 comment, go to comments |
Confusion Over Rugby League World Cup Format!
The 2008 Rugby League World Cup begins on Saturday as England open up their campaign against Papua New Guinea in Australia.
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Wed, 2008-10-22 17:10 |
| Tags: | rugby, technique, team sport, physiology, exercise, fitness and injury |
| Comments: | 0 comments, go to comments |
Top 5 Sporting Tantrums!
Pressure plays a huge role for any sportsman when competing but those who make it to a professional level have the added stress of expectation brought around by the media, coaches and spectators wh
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Fri, 2008-10-17 17:33 |
| Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket, swimming, training programs, technique, stretching, warm up, weight training, overtraining, winning, strength training, speed training, flexibility, endurance, conditioning, interval training, plyometric, proprioceptive, power, circuit training, psychology, women, veterans, testing, diet, team sport, supplements, training, physiology, exercise, drugs, fitness, injury, nutrition, genetics, coaching and Biomechanics |
| Comments: | 0 comments, go to comments |
The 5 Grisliest Sporting Injuries!
As a sportsman one thing you can always guarantee experiencing throughout your career is injury.
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Fri, 2008-10-10 16:42 |
| Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket, swimming, conditioning and injury |
| Comments: | 0 comments, go to comments |
Olympic Chiefs Adopt Drug Retest Policy
Only days after the cycling world was rocked by the news that the 2008 Tour de France had been riddled with dru
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Thu, 2008-10-09 15:44 |
| Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket, swimming, testing and drugs |
| Comments: | 0 comments, go to comments |
Jonny Wilkinson Injured Again!
It will come as no surprise to anyone that Rugby Union star Jonny Wilkinson has been injured
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Thu, 2008-10-02 11:38 |
| Tags: | rugby and injury |
| Comments: | 0 comments, go to comments |
Why Programs Don't Work
I just haven’t had the time to write like before so I wanted to create a solid article which tackles a wide range of issues.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Sun, 2008-08-24 11:16 |
| Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket, swimming, training programs, technique, stretching, warm up, weight training, overtraining, winning, strength training, speed training, flexibility, endurance, conditioning, interval training, plyometric, proprioceptive, power, circuit training, psychology, women, veterans, testing, diet, team sport, supplements, training, physiology, exercise, drugs, fitness, injury, nutrition, genetics, coaching and Biomechanics |
| Comments: | 1 comment, go to comments |
Does Rugby Matter in the Global Sporting Context?
I recently watched the Rugby sevens World Series (or something) on the telly (well, I say that, but really it was just on in the background) and wondering what people out there in the world (i.e.
| Author: | robrobson (robrobson's profile, robrobson's blog) |
| Posted On: | Wed, 2008-07-30 22:23 |
| Tags: | rugby |
| Comments: | 1 comment, go to comments |
5 Ways to Increase Testosterone Naturally
Every personal trainer should seek to educate themselves on ways to improve the hormonal profiles of their personal training clients.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Sat, 2008-03-29 09:40 |
| Tags: | rugby, bodybuilding, weight training, diet, physiology, exercise, drugs, fitness, nutrition and coaching |
| Comments: | 0 comments, go to comments |
My Top Five Exercises
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Fri, 2008-03-28 16:09 |
| Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket, swimming, training programs, technique, stretching, warm up, weight training, overtraining, winning, strength training, speed training, flexibility, endurance, conditioning, interval training, plyometric, proprioceptive, power, circuit training, psychology, women, veterans, testing, diet, team sport, supplements, training, physiology, exercise, drugs, fitness, injury, nutrition, genetics and coaching |
| Comments: | 9 comments, go to comments |
Have shoulder pains?
Have shoulder pains? You came to the right place.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Fri, 2008-03-28 16:00 |
| Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket, swimming, training programs, technique, stretching, warm up, weight training, overtraining, winning, strength training, speed training, flexibility, endurance, conditioning, interval training, plyometric, proprioceptive, power, circuit training, psychology, women, veterans, testing, diet, team sport, supplements, training, physiology, exercise, drugs, fitness, injury, nutrition, genetics and coaching |
| Comments: | 0 comments, go to comments |
Training Article Resources (No BS Good Reading)
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Mon, 2008-03-24 19:56 |
| Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket, swimming, training programs, technique, stretching, warm up, weight training, overtraining, winning, strength training, speed training, flexibility, endurance, conditioning, interval training, plyometric, proprioceptive, power, circuit training, psychology, women, veterans, testing, diet, team sport, supplements, training, physiology, exercise, drugs, fitness, injury, nutrition, genetics and coaching |
| Comments: | 0 comments, go to comments |
Abs
I have been doing exercises for my abs but they are just now showing what can I do? I even have little fat.
| Author: | emmettcre (emmettcre's profile, emmettcre's blog) |
| Posted On: | Wed, 2008-03-19 17:52 |
| Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket, swimming, strength training, conditioning and fitness |
| Comments: | 2 comments, go to comments |
Training
I started training two months ago and I have really noticed a boost in my fitness,all you need is time and dedication.
| Author: | emmettcre (emmettcre's profile, emmettcre's blog) |
| Posted On: | Tue, 2008-03-18 23:12 |
| Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket, swimming, stretching, strength training, speed training, conditioning, power and training |
| Comments: | 0 comments, go to comments |
