Browse by category
You can also browse all blogs by category.
Rugby Fitness Training: A Scientific Approach
Rugby union traditionally was a sport that was played by amateurs who trained like amateurs.
 | Author: | robrobson (robrobson's profile, robrobson's blog) |
 | Posted On: | Wed, 2008-12-31 12:55 |
 | Tags: | rugby, training programs, winning, conditioning, team sport, training, physiology, exercise, fitness and coaching |
 | Comments: | 0 comments, go to comments |
What is Exercise Science?
The purpose of the paper is to define Exercise Science.
| Author: | robrobson (robrobson's profile, robrobson's blog) |
| Posted On: | Wed, 2008-12-31 12:49 |
| Tags: | psychology, diet, physiology, exercise, fitness and Biomechanics |
| Comments: | 0 comments, go to comments |
Use of Social Networking in Sport & Exercise Sciences
The idea of social networking has gained a mass of attention in recent years.
| Author: | robrobson (robrobson's profile, robrobson's blog) |
| Posted On: | Tue, 2008-12-30 17:09 |
| Tags: | psychology, physiology, exercise, fitness, nutrition and Biomechanics |
| Comments: | 0 comments, go to comments |
Australia Close In On Rugby League World Cup
The Rugby League World Cup semi final line ups are now complete after Fiji defeated Ireland 30-14.
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Mon, 2008-11-10 18:29 |
| Tags: | rugby, winning, psychology and physiology |
| Comments: | 1 comment, go to comments |
Confusion Over Rugby League World Cup Format!
The 2008 Rugby League World Cup begins on Saturday as England open up their campaign against Papua New Guinea in Australia.
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Wed, 2008-10-22 17:10 |
| Tags: | rugby, technique, team sport, physiology, exercise, fitness and injury |
| Comments: | 0 comments, go to comments |
Novak Djokovic To Adopt Strength Training!
In a bid to avoid becoming known as the injury timeout king of tennis, Serbian star Novak Djokovic has revealed he will be adopting a more
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Tue, 2008-10-21 15:00 |
| Tags: | tennis, training programs, technique, stretching, strength training, speed training, endurance, plyometric, power, training, physiology, exercise, fitness and injury |
| Comments: | 0 comments, go to comments |
Top 5 Sporting Tantrums!
Pressure plays a huge role for any sportsman when competing but those who make it to a professional level have the added stress of expectation brought around by the media, coaches and spectators wh
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Fri, 2008-10-17 17:33 |
| Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket, swimming, training programs, technique, stretching, warm up, weight training, overtraining, winning, strength training, speed training, flexibility, endurance, conditioning, interval training, plyometric, proprioceptive, power, circuit training, psychology, women, veterans, testing, diet, team sport, supplements, training, physiology, exercise, drugs, fitness, injury, nutrition, genetics, coaching and Biomechanics |
| Comments: | 0 comments, go to comments |
3 In A Row For Jankovic!
It’s hard to think of a sports star in the world that has enjoyed the last three weeks more than Serbian tennis ace Jelena Jankovic. The world number one
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Tue, 2008-10-14 10:08 |
| Tags: | tennis, training programs, technique, strength training, speed training, endurance, conditioning, training, physiology, exercise and fitness |
| Comments: | 0 comments, go to comments |
Hoylesfitness - Because fitness isn't coincidence
Welcome to my new blog!
| Author: | Hoylesfitness (Hoylesfitness's profile, Hoylesfitness's blog) |
| Posted On: | Sun, 2008-09-21 23:23 |
| Tags: | soccer training, boxing, bodybuilding, football, training programs, technique, stretching, warm up, weight training, overtraining, winning, strength training, speed training, flexibility, endurance, conditioning, interval training, plyometric, proprioceptive, power, circuit training, women, diet, team sport, training, physiology, exercise, fitness, nutrition and coaching |
| Comments: | 2 comments, go to comments |
Why Programs Don't Work
I just haven’t had the time to write like before so I wanted to create a solid article which tackles a wide range of issues.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Sun, 2008-08-24 11:16 |
| Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket, swimming, training programs, technique, stretching, warm up, weight training, overtraining, winning, strength training, speed training, flexibility, endurance, conditioning, interval training, plyometric, proprioceptive, power, circuit training, psychology, women, veterans, testing, diet, team sport, supplements, training, physiology, exercise, drugs, fitness, injury, nutrition, genetics, coaching and Biomechanics |
| Comments: | 1 comment, go to comments |
Young Shoulders
So what do we think of "little Tom's" display in the Olympic diving display?? Does it matter that he did not win, or come in the top 3?
| Author: | scousemouse78 (scousemouse78's profile, scousemouse78's blog) |
| Posted On: | Tue, 2008-08-12 11:36 |
| Tags: | gymnastics, swimming, stretching, overtraining, winning, proprioceptive, psychology, training, physiology, exercise, fitness, genetics and coaching |
| Comments: | 2 comments, go to comments |
Knowledge, Quality and Web 2.0 in Sport & Exercise Science
One of the things that comes up in conversations about iStadia is the lack of quality control, or the lack of quality control as perceived by sport scientists that have been indoctrinated into the epi
| Author: | robrobson (robrobson's profile, robrobson's blog) |
| Posted On: | Wed, 2008-07-30 22:33 |
| Tags: | psychology, testing, diet, physiology, exercise, drugs, fitness, injury, nutrition, genetics and coaching |
| Comments: | 0 comments, go to comments |
Warp up and cool down
When practicing make sure you give it your level best however you should not do too much training because it might cause problems for your body.
| Author: | Smogotsi (Smogotsi's profile, Smogotsi's blog) |
| Posted On: | Thu, 2008-07-03 14:52 |
| Tags: | running, distance running, warm up, overtraining, physiology and exercise |
| Comments: | 1 comment, go to comments |
Muscles and Stretching
What is known about benefits of stretching and flexibility exercises continues to evolve. Some commonly held beliefs are being supported with new research and some beliefs are being proven false.
| Author: | Damien Howell (Damien Howell's profile, Damien Howell's blog) |
| Posted On: | Thu, 2008-05-29 19:16 |
| Tags: | marathon training, triathlon, running, distance running, swimming, training programs, technique, stretching, warm up, flexibility, training, physiology, exercise, fitness, injury, genetics and coaching |
| Comments: | 3 comments, go to comments |
Slow motion video & changing faulty running form to treat an injury
In otherwise healthy individual there can be multiple reasons for running with faulty form including: faulty underlying anatomical structure or weakness; a low level of pain, nagging lingering injury;
| Author: | Damien Howell (Damien Howell's profile, Damien Howell's blog) |
| Posted On: | Tue, 2008-04-29 18:18 |
| Tags: | marathon training, triathlon, running, distance running, technique, overtraining, endurance, training, physiology, exercise, fitness, injury and coaching |
| Comments: | 0 comments, go to comments |
How do you feel about your running form/style/technique?
During the initial interview with a client a standard question that I use is “how do you feel about your running form, do you think you have good form, or do you think you look like Ikabod Crane”?
| Author: | Damien Howell (Damien Howell's profile, Damien Howell's blog) |
| Posted On: | Wed, 2008-04-16 17:15 |
| Tags: | marathon training, triathlon, running, distance running, training programs, speed training, endurance, conditioning, interval training, training, physiology, exercise, fitness, injury and coaching |
| Comments: | 1 comment, go to comments |
Ideal Running Form: Pose Running versus Chi Running – Theory & Evidence
Advice from coaches and personal fitness trainers can be classified into two categories; a theory based approach or an evidence based approach.
| Author: | Damien Howell (Damien Howell's profile, Damien Howell's blog) |
| Posted On: | Tue, 2008-04-08 16:56 |
| Tags: | sprinting, marathon training, triathlon, running, distance running, technique, endurance, training, physiology, exercise, fitness, injury and coaching |
| Comments: | 2 comments, go to comments |
What your Body Fat Says about You!
What does your body fat say about you? Does it scream that here is a healthy eater, a mean lean fighting machine whose body is his temple?
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Mon, 2008-04-07 21:35 |
| Tags: | bodybuilding, diet, supplements, physiology, exercise, fitness, nutrition and genetics |
| Comments: | 0 comments, go to comments |
Personal Training in London
I have been wailing and gnashing my teeth of late trying to find some great personal trainers here in London.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Mon, 2008-03-31 13:20 |
| Tags: | training programs, technique, stretching, warm up, weight training, winning, strength training, speed training, flexibility, endurance, conditioning, interval training, plyometric, power, circuit training, women, diet, supplements, training, physiology, exercise, fitness, nutrition and coaching |
| Comments: | 0 comments, go to comments |
Bodybuilding Personal Trainer
A constant theme of my life seems to be questions about what makes a good personal trainer.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Sun, 2008-03-30 12:58 |
| Tags: | bodybuilding, training programs, weight training, strength training, diet, supplements, training, physiology, exercise, fitness, nutrition and coaching |
| Comments: | 2 comments, go to comments |
Strength Training & Conditioning for Football / Soccer
Strength training for football (or soccer for our American cousins) used to be up their on a par with the post match recovery / regeneration drink to replenish a professional footballer's lost glycoge
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Sun, 2008-03-30 11:46 |
| Tags: | soccer training, football, training programs, weight training, strength training, speed training, conditioning, power, training, physiology, exercise and fitness |
| Comments: | 0 comments, go to comments |
5 Ways to Increase Testosterone Naturally
Every personal trainer should seek to educate themselves on ways to improve the hormonal profiles of their personal training clients.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Sat, 2008-03-29 09:40 |
| Tags: | rugby, bodybuilding, weight training, diet, physiology, exercise, drugs, fitness, nutrition and coaching |
| Comments: | 0 comments, go to comments |
My Top Five Exercises
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Fri, 2008-03-28 16:09 |
| Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket, swimming, training programs, technique, stretching, warm up, weight training, overtraining, winning, strength training, speed training, flexibility, endurance, conditioning, interval training, plyometric, proprioceptive, power, circuit training, psychology, women, veterans, testing, diet, team sport, supplements, training, physiology, exercise, drugs, fitness, injury, nutrition, genetics and coaching |
| Comments: | 9 comments, go to comments |
Have shoulder pains?
Have shoulder pains? You came to the right place.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Fri, 2008-03-28 16:00 |
| Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket, swimming, training programs, technique, stretching, warm up, weight training, overtraining, winning, strength training, speed training, flexibility, endurance, conditioning, interval training, plyometric, proprioceptive, power, circuit training, psychology, women, veterans, testing, diet, team sport, supplements, training, physiology, exercise, drugs, fitness, injury, nutrition, genetics and coaching |
| Comments: | 0 comments, go to comments |
Training Article Resources (No BS Good Reading)
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Mon, 2008-03-24 19:56 |
| Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket, swimming, training programs, technique, stretching, warm up, weight training, overtraining, winning, strength training, speed training, flexibility, endurance, conditioning, interval training, plyometric, proprioceptive, power, circuit training, psychology, women, veterans, testing, diet, team sport, supplements, training, physiology, exercise, drugs, fitness, injury, nutrition, genetics and coaching |
| Comments: | 0 comments, go to comments |
