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To stretch or not to stretch that is the question (sorry W.S)
TRAINING ADVICE
Warm ups
Warming up prior to exercise, helps lower your risk of injuries and the aches and pains that come with exercise.
 | Author: | physioroute (physioroute's profile, physioroute's blog) |
 | Posted On: | Mon, 2008-12-08 17:22 |
 | Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket, swimming, stretching, warm up, flexibility, endurance, plyometric, proprioceptive, training, exercise, fitness and injury |
 | Comments: | 1 comment, go to comments |
Novak Djokovic To Adopt Strength Training!
In a bid to avoid becoming known as the injury timeout king of tennis, Serbian star Novak Djokovic has revealed he will be adopting a more
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Tue, 2008-10-21 15:00 |
| Tags: | tennis, training programs, technique, stretching, strength training, speed training, endurance, plyometric, power, training, physiology, exercise, fitness and injury |
| Comments: | 0 comments, go to comments |
Hopkins Teaches Pavlik A Boxing Lesson!
There was no knockout in Atlantic City but Bernard Hopkins certainly taught Kelly Pavlik a boxi
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Mon, 2008-10-20 15:05 |
| Tags: | boxing, weight training, endurance, conditioning, exercise, fitness and injury |
| Comments: | 0 comments, go to comments |
Top 5 Sporting Tantrums!
Pressure plays a huge role for any sportsman when competing but those who make it to a professional level have the added stress of expectation brought around by the media, coaches and spectators wh
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Fri, 2008-10-17 17:33 |
| Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket, swimming, training programs, technique, stretching, warm up, weight training, overtraining, winning, strength training, speed training, flexibility, endurance, conditioning, interval training, plyometric, proprioceptive, power, circuit training, psychology, women, veterans, testing, diet, team sport, supplements, training, physiology, exercise, drugs, fitness, injury, nutrition, genetics, coaching and Biomechanics |
| Comments: | 0 comments, go to comments |
3 In A Row For Jankovic!
It’s hard to think of a sports star in the world that has enjoyed the last three weeks more than Serbian tennis ace Jelena Jankovic. The world number one
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Tue, 2008-10-14 10:08 |
| Tags: | tennis, training programs, technique, strength training, speed training, endurance, conditioning, training, physiology, exercise and fitness |
| Comments: | 0 comments, go to comments |
BUPA Great North Run
Over 52,000 people are expected to descend upon Newcastle this Sunday to take part in the world’s biggest half marathon.
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Fri, 2008-10-03 17:02 |
| Tags: | marathon training, running, distance running, training programs, endurance, exercise and fitness |
| Comments: | 0 comments, go to comments |
Contador Pedals Into History!
As one great cycling tournament ends another begins, but before we are lost in the excitement of the Cycling World Championships, a tribute must be paid to Tour of
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Wed, 2008-09-24 11:10 |
| Tags: | cycling, endurance, psychology, exercise, fitness and nutrition |
| Comments: | 0 comments, go to comments |
Hoylesfitness - Because fitness isn't coincidence
Welcome to my new blog!
| Author: | Hoylesfitness (Hoylesfitness's profile, Hoylesfitness's blog) |
| Posted On: | Sun, 2008-09-21 23:23 |
| Tags: | soccer training, boxing, bodybuilding, football, training programs, technique, stretching, warm up, weight training, overtraining, winning, strength training, speed training, flexibility, endurance, conditioning, interval training, plyometric, proprioceptive, power, circuit training, women, diet, team sport, training, physiology, exercise, fitness, nutrition and coaching |
| Comments: | 2 comments, go to comments |
Amsterdam: Dam tot Dam loop
For those of you who enjoy distance running tune into the Amsterdam Dam Tot Dam Loop this Sunday for the 24th edition of this race.
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Fri, 2008-09-19 12:42 |
| Tags: | running, distance running, endurance, training, exercise and fitness |
| Comments: | 0 comments, go to comments |
Cycling Protest At La Vuelta 08
Today is the 17th Stage of La Vuelta 08 (Tour of Spain) and the cyclists will be relishing the chance to stretch their legs on a predominantly flat route.
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Wed, 2008-09-17 17:00 |
| Tags: | cycling, endurance, conditioning, exercise, fitness and injury |
| Comments: | 0 comments, go to comments |
Why Programs Don't Work
I just haven’t had the time to write like before so I wanted to create a solid article which tackles a wide range of issues.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Sun, 2008-08-24 11:16 |
| Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket, swimming, training programs, technique, stretching, warm up, weight training, overtraining, winning, strength training, speed training, flexibility, endurance, conditioning, interval training, plyometric, proprioceptive, power, circuit training, psychology, women, veterans, testing, diet, team sport, supplements, training, physiology, exercise, drugs, fitness, injury, nutrition, genetics, coaching and Biomechanics |
| Comments: | 1 comment, go to comments |
Definition of age.....?
Hi!!
Im a new member to this site and Im totally satisfied with all the information I get on this site!!
But what is your definition of old athletes?
| Author: | Pondus (Pondus's profile, Pondus's blog) |
| Posted On: | Wed, 2008-07-30 19:49 |
| Tags: | triathlon, cycling, distance running, training programs, weight training, flexibility, endurance and conditioning |
| Comments: | 0 comments, go to comments |
Muscle control shoes
You may have been exposed to the marketing of a new type of running shoe that does not fit into the standard categories of motion control, shock absorption and a neutral shoe.
| Author: | Damien Howell (Damien Howell's profile, Damien Howell's blog) |
| Posted On: | Wed, 2008-05-21 17:42 |
| Tags: | marathon training, triathlon, running, distance running, stretching, overtraining, strength training, endurance, fitness and injury |
| Comments: | 0 comments, go to comments |
Learn to move better with internet video technology
Learning styles theory implies that individuals learn more when the educational experience is geared toward their preferred style of learning.
| Author: | Damien Howell (Damien Howell's profile, Damien Howell's blog) |
| Posted On: | Tue, 2008-05-06 16:01 |
| Tags: | marathon training, triathlon, running, distance running, swimming, training programs, technique, overtraining, winning, endurance, conditioning, training, exercise, fitness, injury and coaching |
| Comments: | 0 comments, go to comments |
Slow motion video & changing faulty running form to treat an injury
In otherwise healthy individual there can be multiple reasons for running with faulty form including: faulty underlying anatomical structure or weakness; a low level of pain, nagging lingering injury;
| Author: | Damien Howell (Damien Howell's profile, Damien Howell's blog) |
| Posted On: | Tue, 2008-04-29 18:18 |
| Tags: | marathon training, triathlon, running, distance running, technique, overtraining, endurance, training, physiology, exercise, fitness, injury and coaching |
| Comments: | 0 comments, go to comments |
Symmetry – Asymmetry: Problem Solving a Repetitive Use Injury
Searching for the reason that repetitive use injuries occur can be difficult and frustrating.
| Author: | Damien Howell (Damien Howell's profile, Damien Howell's blog) |
| Posted On: | Tue, 2008-04-22 18:58 |
| Tags: | marathon training, triathlon, cycling, running, distance running, swimming, stretching, overtraining, strength training, flexibility, endurance, exercise, fitness and injury |
| Comments: | 0 comments, go to comments |
How do you feel about your running form/style/technique?
During the initial interview with a client a standard question that I use is “how do you feel about your running form, do you think you have good form, or do you think you look like Ikabod Crane”?
| Author: | Damien Howell (Damien Howell's profile, Damien Howell's blog) |
| Posted On: | Wed, 2008-04-16 17:15 |
| Tags: | marathon training, triathlon, running, distance running, training programs, speed training, endurance, conditioning, interval training, training, physiology, exercise, fitness, injury and coaching |
| Comments: | 1 comment, go to comments |
Calling all forces and Ex force personnel
Are there any serving or ex serving force personnel out there. I am in the british Army currently serving in SHAPE. Does anyone fancy a fitness challenge.
| Author: | mclarke0600 (mclarke0600's profile, mclarke0600's blog) |
| Posted On: | Fri, 2008-04-11 19:55 |
| Tags: | training programs, strength training, endurance, power, circuit training and fitness |
| Comments: | 1 comment, go to comments |
Ideal Running Form: Pose Running versus Chi Running – Theory & Evidence
Advice from coaches and personal fitness trainers can be classified into two categories; a theory based approach or an evidence based approach.
| Author: | Damien Howell (Damien Howell's profile, Damien Howell's blog) |
| Posted On: | Tue, 2008-04-08 16:56 |
| Tags: | sprinting, marathon training, triathlon, running, distance running, technique, endurance, training, physiology, exercise, fitness, injury and coaching |
| Comments: | 2 comments, go to comments |
Strength Training Programs for Wheelchair Basketball.
My girlfriend and I are wheelchair basketball athletes living in Quebec City, Canada. We have a new Personal Trainer at the Nautilus Plus Gym where we train 5 nights a week.
| Author: | dirmusi (dirmusi's profile, dirmusi's blog) |
| Posted On: | Sat, 2008-04-05 03:32 |
| Tags: | basketball, training programs, weight training, endurance, power and circuit training |
| Comments: | 0 comments, go to comments |
Prevention of Running Injuries: What is the evidence?
Prevention of Running Injuries: What is the evidence?
| Author: | Damien Howell (Damien Howell's profile, Damien Howell's blog) |
| Posted On: | Thu, 2008-04-03 16:05 |
| Tags: | marathon training, triathlon, running, distance running, training programs, technique, stretching, warm up, overtraining, strength training, flexibility, endurance, conditioning, interval training, training, exercise and injury |
| Comments: | 0 comments, go to comments |
Crossfit
Does anyone use a training system known as 'crossfit' training?
| Author: | mclarke0600 (mclarke0600's profile, mclarke0600's blog) |
| Posted On: | Mon, 2008-03-31 20:26 |
| Tags: | strength training, speed training, flexibility, endurance, conditioning, interval training, power, circuit training, training, exercise and fitness |
| Comments: | 1 comment, go to comments |
Personal Training in London
I have been wailing and gnashing my teeth of late trying to find some great personal trainers here in London.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Mon, 2008-03-31 13:20 |
| Tags: | training programs, technique, stretching, warm up, weight training, winning, strength training, speed training, flexibility, endurance, conditioning, interval training, plyometric, power, circuit training, women, diet, supplements, training, physiology, exercise, fitness, nutrition and coaching |
| Comments: | 0 comments, go to comments |
My Top Five Exercises
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Fri, 2008-03-28 16:09 |
| Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket, swimming, training programs, technique, stretching, warm up, weight training, overtraining, winning, strength training, speed training, flexibility, endurance, conditioning, interval training, plyometric, proprioceptive, power, circuit training, psychology, women, veterans, testing, diet, team sport, supplements, training, physiology, exercise, drugs, fitness, injury, nutrition, genetics and coaching |
| Comments: | 9 comments, go to comments |
Have shoulder pains?
Have shoulder pains? You came to the right place.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Fri, 2008-03-28 16:00 |
| Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket, swimming, training programs, technique, stretching, warm up, weight training, overtraining, winning, strength training, speed training, flexibility, endurance, conditioning, interval training, plyometric, proprioceptive, power, circuit training, psychology, women, veterans, testing, diet, team sport, supplements, training, physiology, exercise, drugs, fitness, injury, nutrition, genetics and coaching |
| Comments: | 0 comments, go to comments |
