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What is Exercise Science?
The purpose of the paper is to define Exercise Science.
 | Author: | robrobson (robrobson's profile, robrobson's blog) |
 | Posted On: | Wed, 2008-12-31 12:49 |
 | Tags: | psychology, diet, physiology, exercise, fitness and Biomechanics |
 | Comments: | 0 comments, go to comments |
Lift Weight to Lose Weight
Last weekend I had the chance to hang out with my aunt, which hasn't happened in a while.
| Author: | robrobson (robrobson's profile, robrobson's blog) |
| Posted On: | Tue, 2008-12-30 17:01 |
| Tags: | training programs, weight training, strength training, power, women, veterans, diet, training, exercise and fitness |
| Comments: | 0 comments, go to comments |
2008 Triathlon World Cup Series Ends In Mexico
This Sunday is the final triathlon of the 2008 BG World Cup Series and for the first time ever it will be held in the city of Huatulco.
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Wed, 2008-10-22 16:58 |
| Tags: | triathlon, warm up, conditioning, diet, supplements and nutrition |
| Comments: | 0 comments, go to comments |
Top 5 Sporting Tantrums!
Pressure plays a huge role for any sportsman when competing but those who make it to a professional level have the added stress of expectation brought around by the media, coaches and spectators wh
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Fri, 2008-10-17 17:33 |
| Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket, swimming, training programs, technique, stretching, warm up, weight training, overtraining, winning, strength training, speed training, flexibility, endurance, conditioning, interval training, plyometric, proprioceptive, power, circuit training, psychology, women, veterans, testing, diet, team sport, supplements, training, physiology, exercise, drugs, fitness, injury, nutrition, genetics, coaching and Biomechanics |
| Comments: | 0 comments, go to comments |
Calzaghe Retires Super-Middleweight Title!
Boxing sensation Joe Calzaghe has given up his WBO super-middleweight title after holding it for eleven years.
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Mon, 2008-09-29 17:46 |
| Tags: | boxing, power, diet, exercise and nutrition |
| Comments: | 0 comments, go to comments |
Hoylesfitness - Because fitness isn't coincidence
Welcome to my new blog!
| Author: | Hoylesfitness (Hoylesfitness's profile, Hoylesfitness's blog) |
| Posted On: | Sun, 2008-09-21 23:23 |
| Tags: | soccer training, boxing, bodybuilding, football, training programs, technique, stretching, warm up, weight training, overtraining, winning, strength training, speed training, flexibility, endurance, conditioning, interval training, plyometric, proprioceptive, power, circuit training, women, diet, team sport, training, physiology, exercise, fitness, nutrition and coaching |
| Comments: | 2 comments, go to comments |
Why Programs Don't Work
I just haven’t had the time to write like before so I wanted to create a solid article which tackles a wide range of issues.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Sun, 2008-08-24 11:16 |
| Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket, swimming, training programs, technique, stretching, warm up, weight training, overtraining, winning, strength training, speed training, flexibility, endurance, conditioning, interval training, plyometric, proprioceptive, power, circuit training, psychology, women, veterans, testing, diet, team sport, supplements, training, physiology, exercise, drugs, fitness, injury, nutrition, genetics, coaching and Biomechanics |
| Comments: | 1 comment, go to comments |
Knowledge, Quality and Web 2.0 in Sport & Exercise Science
One of the things that comes up in conversations about iStadia is the lack of quality control, or the lack of quality control as perceived by sport scientists that have been indoctrinated into the epi
| Author: | robrobson (robrobson's profile, robrobson's blog) |
| Posted On: | Wed, 2008-07-30 22:33 |
| Tags: | psychology, testing, diet, physiology, exercise, drugs, fitness, injury, nutrition, genetics and coaching |
| Comments: | 0 comments, go to comments |
Eating problems
I'm a fairly young but well read athlete, and I've been reading up on eating problems in sport, and the female athlete triad as well.
| Author: | RoyMustang69 (RoyMustang69's profile, RoyMustang69's blog) |
| Posted On: | Fri, 2008-05-23 03:44 |
| Tags: | marathon training, cycling, running, distance running, overtraining, psychology, diet, fitness and nutrition |
| Comments: | 1 comment, go to comments |
How to deal with Man Boobs! BioSignature Modulation
A jiggling man jogging down the road towards you, his breasts pendulously swinging from side to side in his T shirt. Mmmm...now there is an attractive thought.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Thu, 2008-05-01 10:56 |
| Tags: | bodybuilding, diet, supplements and exercise |
| Comments: | 0 comments, go to comments |
Alcohol and Fat Loss
I am constantly confounded by the low levels of knowledge that so many of my personal training clients have about the effects of alcohol on the mobilising of fat stores.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Mon, 2008-04-28 15:08 |
| Tags: | diet, fitness and nutrition |
| Comments: | 0 comments, go to comments |
BioSignature Modulation of Cortisol for a Leaner Stomach
The human body is the most finely tuned instrument you will ever own.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Tue, 2008-04-22 07:27 |
| Tags: | bodybuilding, diet, supplements, exercise, fitness and nutrition |
| Comments: | 0 comments, go to comments |
Fatigue after Running
I suffer pretty bad fatigue after doing a run (even 3 miles). It comes on 2-3 hours after the run andd last several hours....This is something thats come on over the last ten years.
| Author: | markwe14 (markwe14's profile, markwe14's blog) |
| Posted On: | Mon, 2008-04-21 20:48 |
| Tags: | distance running, diet, fitness and nutrition |
| Comments: | 2 comments, go to comments |
Krill Oil for Optimal Health & Fat Loss
Any of you familiar with my work will be aware of my huge advocacy of Omega 3s. However, one thing that we never discuss in too much detail is the specific source of those Omega 3s.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Sun, 2008-04-13 08:59 |
| Tags: | diet, supplements, fitness and nutrition |
| Comments: | 0 comments, go to comments |
Ditch those Love Handles! Insulin management and body composition
I write regular personal training / body composition oriented articles for the (massive) online men's magazine AskMen.com.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Wed, 2008-04-09 12:31 |
| Tags: | bodybuilding, women, diet, supplements, exercise, fitness and nutrition |
| Comments: | 2 comments, go to comments |
What your Body Fat Says about You!
What does your body fat say about you? Does it scream that here is a healthy eater, a mean lean fighting machine whose body is his temple?
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Mon, 2008-04-07 21:35 |
| Tags: | bodybuilding, diet, supplements, physiology, exercise, fitness, nutrition and genetics |
| Comments: | 0 comments, go to comments |
Weight Training First, then do the Cardio
An exceprt from my London Personal Training Group Q&As -
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Wed, 2008-04-02 17:00 |
| Tags: | bodybuilding, weight training, women, diet, training, exercise, fitness and coaching |
| Comments: | 0 comments, go to comments |
The Best Fat Burning Supplement
This is an excerpt from a private Q&A London Personal Training Group -
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Wed, 2008-04-02 16:57 |
| Tags: | bodybuilding, diet, supplements, fitness and nutrition |
| Comments: | 7 comments, go to comments |
Personal Training in London
I have been wailing and gnashing my teeth of late trying to find some great personal trainers here in London.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Mon, 2008-03-31 13:20 |
| Tags: | training programs, technique, stretching, warm up, weight training, winning, strength training, speed training, flexibility, endurance, conditioning, interval training, plyometric, power, circuit training, women, diet, supplements, training, physiology, exercise, fitness, nutrition and coaching |
| Comments: | 0 comments, go to comments |
The Insider's Secrets to a Flat, Lean Stomach
The internet is chock full of well meaning advice about how to get a lean and flat stomach.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Sun, 2008-03-30 19:45 |
| Tags: | bodybuilding, training programs, weight training, strength training, conditioning, interval training, women, diet, supplements, exercise, fitness and nutrition |
| Comments: | 0 comments, go to comments |
Bodybuilding Personal Trainer
A constant theme of my life seems to be questions about what makes a good personal trainer.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Sun, 2008-03-30 12:58 |
| Tags: | bodybuilding, training programs, weight training, strength training, diet, supplements, training, physiology, exercise, fitness, nutrition and coaching |
| Comments: | 2 comments, go to comments |
5 Ways to Increase Testosterone Naturally
Every personal trainer should seek to educate themselves on ways to improve the hormonal profiles of their personal training clients.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Sat, 2008-03-29 09:40 |
| Tags: | rugby, bodybuilding, weight training, diet, physiology, exercise, drugs, fitness, nutrition and coaching |
| Comments: | 0 comments, go to comments |
BioSignature Modulation
Charles Poliquin's unique and truly groundbreaking Biosignature Modulation analysis (http://www.upfitness.co.uk/services/biosignature-modulation.html) has allowed us to pinpoint our personal training
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Sat, 2008-03-29 00:45 |
| Tags: | diet, supplements, training, exercise, fitness and nutrition |
| Comments: | 0 comments, go to comments |
My Top Five Exercises
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Fri, 2008-03-28 16:09 |
| Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket, swimming, training programs, technique, stretching, warm up, weight training, overtraining, winning, strength training, speed training, flexibility, endurance, conditioning, interval training, plyometric, proprioceptive, power, circuit training, psychology, women, veterans, testing, diet, team sport, supplements, training, physiology, exercise, drugs, fitness, injury, nutrition, genetics and coaching |
| Comments: | 9 comments, go to comments |
Have shoulder pains?
Have shoulder pains? You came to the right place.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Fri, 2008-03-28 16:00 |
| Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket, swimming, training programs, technique, stretching, warm up, weight training, overtraining, winning, strength training, speed training, flexibility, endurance, conditioning, interval training, plyometric, proprioceptive, power, circuit training, psychology, women, veterans, testing, diet, team sport, supplements, training, physiology, exercise, drugs, fitness, injury, nutrition, genetics and coaching |
| Comments: | 0 comments, go to comments |
