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Rugby Fitness Training: A Scientific Approach
Rugby union traditionally was a sport that was played by amateurs who trained like amateurs.
 | Author: | robrobson (robrobson's profile, robrobson's blog) |
 | Posted On: | Wed, 2008-12-31 12:55 |
 | Tags: | rugby, training programs, winning, conditioning, team sport, training, physiology, exercise, fitness and coaching |
 | Comments: | 0 comments, go to comments |
Ski Injuries: How to Avoid Them
Conditions seem to be shaping up nicely for this ski season and no doubt, many of you have booked your annual week away on the slopes.
| Author: | robrobson (robrobson's profile, robrobson's blog) |
| Posted On: | Tue, 2008-12-30 16:11 |
| Tags: | skiing, strength training, flexibility, conditioning, training, exercise, fitness and injury |
| Comments: | 0 comments, go to comments |
The Importance of Eccentric Training
First off let me begin by talking a little about what eccentric training actual is and means.
| Author: | robrobson (robrobson's profile, robrobson's blog) |
| Posted On: | Tue, 2008-12-30 16:08 |
| Tags: | training programs, weight training, strength training, conditioning, plyometric, power, training, exercise and fitness |
| Comments: | 0 comments, go to comments |
Mental skills, Eastern martial arts traditions and their application to strength sports
Marilia Coutinho, who is a scientist and powerlifter has started a blog that she is using to document a personal experiment - using eastern martial arts techniques to improve mental skills and powerli
| Author: | robrobson (robrobson's profile, robrobson's blog) |
| Posted On: | Thu, 2008-12-11 11:28 |
| Tags: | bodybuilding, weight training, strength training, conditioning, power, psychology, training, exercise and fitness |
| Comments: | 0 comments, go to comments |
2008 Triathlon World Cup Series Ends In Mexico
This Sunday is the final triathlon of the 2008 BG World Cup Series and for the first time ever it will be held in the city of Huatulco.
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Wed, 2008-10-22 16:58 |
| Tags: | triathlon, warm up, conditioning, diet, supplements and nutrition |
| Comments: | 0 comments, go to comments |
Hopkins Teaches Pavlik A Boxing Lesson!
There was no knockout in Atlantic City but Bernard Hopkins certainly taught Kelly Pavlik a boxi
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Mon, 2008-10-20 15:05 |
| Tags: | boxing, weight training, endurance, conditioning, exercise, fitness and injury |
| Comments: | 0 comments, go to comments |
Top 5 Sporting Tantrums!
Pressure plays a huge role for any sportsman when competing but those who make it to a professional level have the added stress of expectation brought around by the media, coaches and spectators wh
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Fri, 2008-10-17 17:33 |
| Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket, swimming, training programs, technique, stretching, warm up, weight training, overtraining, winning, strength training, speed training, flexibility, endurance, conditioning, interval training, plyometric, proprioceptive, power, circuit training, psychology, women, veterans, testing, diet, team sport, supplements, training, physiology, exercise, drugs, fitness, injury, nutrition, genetics, coaching and Biomechanics |
| Comments: | 0 comments, go to comments |
Tendulkar Breaks Cricket Test Run Record!
Indian batsmen Sachin Tendulkar is now officially the highest scoring Test cricketer having overtaken West Indian legend Brian Lara.
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Fri, 2008-10-17 16:48 |
| Tags: | cricket, stretching, strength training, flexibility, conditioning and injury |
| Comments: | 0 comments, go to comments |
Hopkins and Pavlik Looking For The Knockout In Boxing Bout!
On Saturday night the much anticipated catch-weight boxing bout between Bernard Hopkins and Kelly Pavlik will take place in Atlantic City. Hopkins, known as th
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Thu, 2008-10-16 14:50 |
| Tags: | boxing, conditioning, exercise, fitness and injury |
| Comments: | 0 comments, go to comments |
3 In A Row For Jankovic!
It’s hard to think of a sports star in the world that has enjoyed the last three weeks more than Serbian tennis ace Jelena Jankovic. The world number one
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Tue, 2008-10-14 10:08 |
| Tags: | tennis, training programs, technique, strength training, speed training, endurance, conditioning, training, physiology, exercise and fitness |
| Comments: | 0 comments, go to comments |
The 5 Grisliest Sporting Injuries!
As a sportsman one thing you can always guarantee experiencing throughout your career is injury.
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Fri, 2008-10-10 16:42 |
| Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket, swimming, conditioning and injury |
| Comments: | 0 comments, go to comments |
Ironman Triathlon- The Toughest Sporting Event On The Planet
This weekend is overflowing with fantastic sporting events but none will be quite as demanding as the World Championship Ironman Triathlon taking place in Ha
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Thu, 2008-10-09 16:58 |
| Tags: | sprinting, marathon training, triathlon, cycling, running, distance running, swimming, strength training, conditioning, psychology, training, exercise, fitness and coaching |
| Comments: | 0 comments, go to comments |
Hoylesfitness - Because fitness isn't coincidence
Welcome to my new blog!
| Author: | Hoylesfitness (Hoylesfitness's profile, Hoylesfitness's blog) |
| Posted On: | Sun, 2008-09-21 23:23 |
| Tags: | soccer training, boxing, bodybuilding, football, training programs, technique, stretching, warm up, weight training, overtraining, winning, strength training, speed training, flexibility, endurance, conditioning, interval training, plyometric, proprioceptive, power, circuit training, women, diet, team sport, training, physiology, exercise, fitness, nutrition and coaching |
| Comments: | 2 comments, go to comments |
Ryder Cup and Davis Cup Could Be Giving The Elbow!
Come Monday morning physiotherapists worldwide may be wondering why they have a queue of sports stars holding their elbow waiting for treatment.
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Fri, 2008-09-19 17:11 |
| Tags: | tennis, golf, overtraining, conditioning, training and injury |
| Comments: | 0 comments, go to comments |
Cycling Protest At La Vuelta 08
Today is the 17th Stage of La Vuelta 08 (Tour of Spain) and the cyclists will be relishing the chance to stretch their legs on a predominantly flat route.
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Wed, 2008-09-17 17:00 |
| Tags: | cycling, endurance, conditioning, exercise, fitness and injury |
| Comments: | 0 comments, go to comments |
Why Programs Don't Work
I just haven’t had the time to write like before so I wanted to create a solid article which tackles a wide range of issues.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Sun, 2008-08-24 11:16 |
| Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket, swimming, training programs, technique, stretching, warm up, weight training, overtraining, winning, strength training, speed training, flexibility, endurance, conditioning, interval training, plyometric, proprioceptive, power, circuit training, psychology, women, veterans, testing, diet, team sport, supplements, training, physiology, exercise, drugs, fitness, injury, nutrition, genetics, coaching and Biomechanics |
| Comments: | 1 comment, go to comments |
Definition of age.....?
Hi!!
Im a new member to this site and Im totally satisfied with all the information I get on this site!!
But what is your definition of old athletes?
| Author: | Pondus (Pondus's profile, Pondus's blog) |
| Posted On: | Wed, 2008-07-30 19:49 |
| Tags: | triathlon, cycling, distance running, training programs, weight training, flexibility, endurance and conditioning |
| Comments: | 0 comments, go to comments |
Learn to move better with internet video technology
Learning styles theory implies that individuals learn more when the educational experience is geared toward their preferred style of learning.
| Author: | Damien Howell (Damien Howell's profile, Damien Howell's blog) |
| Posted On: | Tue, 2008-05-06 16:01 |
| Tags: | marathon training, triathlon, running, distance running, swimming, training programs, technique, overtraining, winning, endurance, conditioning, training, exercise, fitness, injury and coaching |
| Comments: | 0 comments, go to comments |
How do you feel about your running form/style/technique?
During the initial interview with a client a standard question that I use is “how do you feel about your running form, do you think you have good form, or do you think you look like Ikabod Crane”?
| Author: | Damien Howell (Damien Howell's profile, Damien Howell's blog) |
| Posted On: | Wed, 2008-04-16 17:15 |
| Tags: | marathon training, triathlon, running, distance running, training programs, speed training, endurance, conditioning, interval training, training, physiology, exercise, fitness, injury and coaching |
| Comments: | 1 comment, go to comments |
Prevention of Running Injuries: What is the evidence?
Prevention of Running Injuries: What is the evidence?
| Author: | Damien Howell (Damien Howell's profile, Damien Howell's blog) |
| Posted On: | Thu, 2008-04-03 16:05 |
| Tags: | marathon training, triathlon, running, distance running, training programs, technique, stretching, warm up, overtraining, strength training, flexibility, endurance, conditioning, interval training, training, exercise and injury |
| Comments: | 0 comments, go to comments |
Crossfit
Does anyone use a training system known as 'crossfit' training?
| Author: | mclarke0600 (mclarke0600's profile, mclarke0600's blog) |
| Posted On: | Mon, 2008-03-31 20:26 |
| Tags: | strength training, speed training, flexibility, endurance, conditioning, interval training, power, circuit training, training, exercise and fitness |
| Comments: | 1 comment, go to comments |
Personal Training in London
I have been wailing and gnashing my teeth of late trying to find some great personal trainers here in London.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Mon, 2008-03-31 13:20 |
| Tags: | training programs, technique, stretching, warm up, weight training, winning, strength training, speed training, flexibility, endurance, conditioning, interval training, plyometric, power, circuit training, women, diet, supplements, training, physiology, exercise, fitness, nutrition and coaching |
| Comments: | 0 comments, go to comments |
The Insider's Secrets to a Flat, Lean Stomach
The internet is chock full of well meaning advice about how to get a lean and flat stomach.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Sun, 2008-03-30 19:45 |
| Tags: | bodybuilding, training programs, weight training, strength training, conditioning, interval training, women, diet, supplements, exercise, fitness and nutrition |
| Comments: | 0 comments, go to comments |
Strength Training & Conditioning for Football / Soccer
Strength training for football (or soccer for our American cousins) used to be up their on a par with the post match recovery / regeneration drink to replenish a professional footballer's lost glycoge
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Sun, 2008-03-30 11:46 |
| Tags: | soccer training, football, training programs, weight training, strength training, speed training, conditioning, power, training, physiology, exercise and fitness |
| Comments: | 0 comments, go to comments |
My Top Five Exercises
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Fri, 2008-03-28 16:09 |
| Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket, swimming, training programs, technique, stretching, warm up, weight training, overtraining, winning, strength training, speed training, flexibility, endurance, conditioning, interval training, plyometric, proprioceptive, power, circuit training, psychology, women, veterans, testing, diet, team sport, supplements, training, physiology, exercise, drugs, fitness, injury, nutrition, genetics and coaching |
| Comments: | 9 comments, go to comments |
