How should a 60m sprint pan out?

Athlete12 — Wed, 07 Jan 2009 00:10:22 +0000

What excercises can i do to help my race with dumbells between now and saturday? Can you go through it for me from start to finish as i have a race on saturday

Strenghtening

lyssvchill — Wed, 24 Dec 2008 00:21:51 +0000

How can I strenghten any part of me without using weights. Like at home stuff.

stronger punches

solo_man24 — Tue, 23 Dec 2008 12:55:52 +0000

let say i get in to a fight and have to land a good first blow. so far I've been training my biceps,wrist , triceps,shoulders,back and legs since a month. Am i on the right track?

What are some good exercises to do for abs? I just had knee surgery?

collinswimmer — Fri, 28 Nov 2008 18:49:33 +0000

I just had my lateral meniscus repaired and I cant swim for three months. But I'm training for a meet in Hawaii at the moment and this is a big hit on my training.

What has been your best sporting moment?

corinne.davies — Wed, 26 Nov 2008 15:23:57 +0000

Hi.

Lack of answers

Jean Oberholster — Mon, 24 Nov 2008 22:45:41 +0000

There's a lack of answers on these forums. Could the community please get involved...

Summary of 800meter training program used by Steve Prefontaine

bburke8709@hotmail.com — Sun, 02 Nov 2008 18:36:49 +0000

I have been told that Steve Prefontaine used a unique traing appraoch to train for 800 meters that was successfull for both himslef and others through the years.

i realy need a full traning progam for 10km & half marathom

chaivpm — Sat, 01 Nov 2008 02:03:15 +0000

How to handle.

lyssvchill — Sun, 12 Oct 2008 22:06:05 +0000

I have a coach that I don't like (can't stand) to be around, how can learn to tolerate him?

How do I make lower stomach fat into abs?

lyssvchill — Thu, 09 Oct 2008 02:45:11 +0000

I can define and shape my upper abs but anything I do doesn't define or shape my lower abs. What can I do?

How can I improve my dolphin kick for swimming?

lyssvchill — Thu, 09 Oct 2008 02:42:58 +0000

I want to make my under water dolphin kick better, what do I do?

How can I improve my breathing for swimming?

lyssvchill — Thu, 09 Oct 2008 02:30:56 +0000

I'm joining swimming and it gets hard for me to breathe during flip turns. What exercises should I try?

Firefighter Training - Peridisation and other methods?

domien1880 — Tue, 30 Sep 2008 10:42:03 +0000

Hello, I have a client who wants to become a fireman. To do this, he needs to pass some tests.

Here are the tests;

1) Running (Condition)

how to be ready for 5000m race within 14days?

chiraagindia_007 — Mon, 15 Sep 2008 06:16:44 +0000

Hi
I am chirag patel.19male.medical student.
I have taken part in 5000m running race.my race will be hold on this 28september.
just i can finish 5000m within 30minutes with drink some water.

Who or what are elite athletes ??

scousemouse78 — Fri, 12 Sep 2008 22:20:16 +0000

I am interested in strength and conditioning and may get accredited while at university.

Lack of questions on this page...

scousemouse78 — Mon, 08 Sep 2008 14:10:38 +0000

Why is nobody asking any more questions ?? Nobody knows everything, so get on here and learn from others. Okay I will start the ball rolling...

How does one effectively lead a sports team to reach their goals?

dillydogz — Fri, 22 Aug 2008 21:23:43 +0000

It is so difficult to motivate a group of people into doing their best and sacrificing themselves for the team.

Triple Jump exercises!!!!!

emmettcre — Wed, 20 Aug 2008 19:38:44 +0000

I need exercises that I can do at home for the triple jump without any equipment.

Sports Science Degree-related work

scousemouse78 — Wed, 13 Aug 2008 20:09:52 +0000

Has anyone here got an honours in sport and exercise science, or health and exercise science or any other similar degree ?? If so, have you got progressed more than if you had not had a degree ??

How can I improve my Sprinting Times?

alfiegp — Sun, 03 Aug 2008 21:49:30 +0000

i am 13 years old and i have 4/5 months before competing for my school and club in the 100m and 200m.

my times:

100m-12.21
200m-25.56

Any fast and effective ways to lose bodyfat?

bigmarty313 — Wed, 30 Jul 2008 20:55:35 +0000

I'm not afraid to work hard guys, all round I am pretty fit & quick but i would like to drop some bodyfat.
Thank's to those who replied to my previous question they all helped me a lot. Cheers!

whats the best book on football training.

ewjmorgan — Tue, 29 Jul 2008 12:15:21 +0000

i play amateur football but i'm desparate to step up to the first team. i have trained hard but realise i need to keep the training football related, improve my strength, speed and stamina.

middle distance race in the 2012 olympics?

jerodw84 — Sat, 26 Jul 2008 23:23:49 +0000

Iam 24 now but used to run a 1:56 half mile and a 16 30 5k. I joined the military and had to stop training hard. Is it to late?

Does brand matter when buying gear?

umarjaved_001 — Tue, 22 Jul 2008 09:48:06 +0000

I would like to buy good basketball shoes, but i cant decide where to buy from i mean should i stick to adidas or nike or try other brands and see comfort.

Why is there no specialisation for football in India?

playboy — Fri, 11 Jul 2008 10:52:25 +0000