What excercises can be done to work on calves?

Athlete12 — Wed, 07 Jan 2009 00:13:45 +0000

How should a 60m sprint pan out?

Athlete12 — Wed, 07 Jan 2009 00:10:22 +0000

What excercises can i do to help my race with dumbells between now and saturday? Can you go through it for me from start to finish as i have a race on saturday

Strenghtening

lyssvchill — Wed, 24 Dec 2008 00:21:51 +0000

How can I strenghten any part of me without using weights. Like at home stuff.

Any athlete here has experience with Astaxanthin?

elkynben — Wed, 03 Dec 2008 14:00:38 +0000

It seems this "new" carotenoid (astaxanthin) is the best for enhancing health and performance with basis on its unique properties, I need to confirm with experiences before I order some product. Tks

Does anyone, know what factors affect a person's speed?

strechstrong — Sun, 30 Nov 2008 12:57:51 +0000

I'm trying to do PE coursework, and we have to write about the different factors that affect a person's fitness for example, muscle, weight, height or anything like that...

Could you do uphill running and lower body plyos on the same day?

heizmanboi — Sun, 30 Nov 2008 06:04:44 +0000

Could you do uphill running and lower body plyos on the same day?

heizmanboi — Sun, 30 Nov 2008 06:04:42 +0000

Could you do uphill running and lower body plyos on the same day?

heizmanboi — Sun, 30 Nov 2008 06:04:26 +0000

Could you do uphill running and lower body plyos on the same day?

heizmanboi — Sun, 30 Nov 2008 06:04:25 +0000

Could you do uphill running and lower body plyos on the same day?

heizmanboi — Sun, 30 Nov 2008 06:04:20 +0000

What should I do for my speed training?

heizmanboi — Sun, 30 Nov 2008 01:47:42 +0000

I'm 15 years old and I am a 100 meter sprinter and I need help making a balanced speed training program that covers all the aspects of my event to be successful.

What has been your best sporting moment?

corinne.davies — Wed, 26 Nov 2008 15:23:57 +0000

Hi.

Lack of answers

Jean Oberholster — Mon, 24 Nov 2008 22:45:41 +0000

There's a lack of answers on these forums. Could the community please get involved...

Summary of 800meter training program used by Steve Prefontaine

bburke8709@hotmail.com — Sun, 02 Nov 2008 18:36:49 +0000

I have been told that Steve Prefontaine used a unique traing appraoch to train for 800 meters that was successfull for both himslef and others through the years.

can an athlete give performance without doping?

gurmeet — Wed, 29 Oct 2008 16:29:59 +0000

I am a lecturer in physical education in India and giving coaching in athletics .

can you define functional training & why is it important?

shirsathnagesh — Wed, 22 Oct 2008 09:56:42 +0000

i wanted to gather all possible in formation about functional training(i.e. benefits, goal of training, factors affecting it, etc..)

Athletics Training for 400m?

kickthefooty — Mon, 13 Oct 2008 05:57:37 +0000

i won the school 400m, won the district 400m, came 2nd in zone and have state comin up tuesday week, i ran the 400 at zone in 56 seconds, i want to improve my time by at least 2 seconds

How to handle.

lyssvchill — Sun, 12 Oct 2008 22:06:05 +0000

I have a coach that I don't like (can't stand) to be around, how can learn to tolerate him?

How do I make lower stomach fat into abs?

lyssvchill — Thu, 09 Oct 2008 02:45:11 +0000

I can define and shape my upper abs but anything I do doesn't define or shape my lower abs. What can I do?

How can I improve my dolphin kick for swimming?

lyssvchill — Thu, 09 Oct 2008 02:42:58 +0000

I want to make my under water dolphin kick better, what do I do?

How can I improve my breathing for swimming?

lyssvchill — Thu, 09 Oct 2008 02:30:56 +0000

I'm joining swimming and it gets hard for me to breathe during flip turns. What exercises should I try?

What is a good schedule for pre season sprinter (400m)?

shensprinter — Wed, 24 Sep 2008 02:30:34 +0000

pre season, then indoor, then outdoor.

Back Pain and Pelvis Injury

fedup wiating — Sat, 20 Sep 2008 11:53:56 +0000

Hi can anyone help.

I had a car accident in 2005 i was hit from behind by a lorry.
Since then I have had pain in my right buttocks, lower back right side, hip, front and back of pelvis.

Athletics pre season and mid season training

mappo88 — Thu, 18 Sep 2008 14:04:36 +0000

I mainly do 400m running and my training is specific to that event.

Who or what are elite athletes ??

scousemouse78 — Fri, 12 Sep 2008 22:20:16 +0000

I am interested in strength and conditioning and may get accredited while at university.