How do you repair pain from patella ligament and still train?

tomcubis — Sun, 04 Jan 2009 08:53:50 +0000

Strenghtening

lyssvchill — Wed, 24 Dec 2008 00:21:51 +0000

How can I strenghten any part of me without using weights. Like at home stuff.

Can one rehabilitate and retrain the muscles to work better.

runone — Sat, 20 Dec 2008 04:40:24 +0000

I am recently coming off of a sciatic nerve episode and I have lost substantial power from the right foot and leg. Can I completely re-train my right foot to run without overpronation.

Any athlete here has experience with Astaxanthin?

elkynben — Wed, 03 Dec 2008 14:00:38 +0000

It seems this "new" carotenoid (astaxanthin) is the best for enhancing health and performance with basis on its unique properties, I need to confirm with experiences before I order some product. Tks

Does anyone, know what factors affect a person's speed?

strechstrong — Sun, 30 Nov 2008 12:57:51 +0000

I'm trying to do PE coursework, and we have to write about the different factors that affect a person's fitness for example, muscle, weight, height or anything like that...

What has been your best sporting moment?

corinne.davies — Wed, 26 Nov 2008 15:23:57 +0000

Hi.

Lack of answers

Jean Oberholster — Mon, 24 Nov 2008 22:45:41 +0000

There's a lack of answers on these forums. Could the community please get involved...

Comments on current training program

Jean Oberholster — Tue, 11 Nov 2008 15:39:03 +0000

I am currently coaching two athletes for the 1500m run. They're both 15 years of age and have great motivation.

Summary of 800meter training program used by Steve Prefontaine

bburke8709@hotmail.com — Sun, 02 Nov 2008 18:36:49 +0000

I have been told that Steve Prefontaine used a unique traing appraoch to train for 800 meters that was successfull for both himslef and others through the years.

How much muscle mass should I gain?

wardie2437 — Sun, 26 Oct 2008 13:27:42 +0000

I have gone from 83Kg to 89Kg by performing a weights routine in the gym over the last year. I have found my times over 1 hour 10 miles and half marathons have really come down.

Recommendations for weight training to improve half-marathon running?

HeidiMills — Fri, 24 Oct 2008 15:51:58 +0000

Hi,

How do i get stronger?

gsmoothy — Mon, 20 Oct 2008 03:04:00 +0000

What can I do to make my legs stronger?

What is better for toning your legs?

gsmoothy — Sat, 18 Oct 2008 18:55:31 +0000

Is a bike or treadmill better for your legs? Also can you just sum up everything I need to do to be faster?

How do I go faster

gsmoothy — Thu, 16 Oct 2008 17:34:47 +0000

When I do spot running or normal running I seem to hit a point where I can't go faster.However hard I try I can't go faster. How do I improve my speed? How do I push myself to higher speeds?

What excersices are good for improving fast twitch muscle fibers

gsmoothy — Thu, 16 Oct 2008 12:16:50 +0000

Are calves important for running?

gsmoothy — Thu, 16 Oct 2008 01:14:31 +0000

Athletics Training for 400m?

kickthefooty — Mon, 13 Oct 2008 05:57:37 +0000

i won the school 400m, won the district 400m, came 2nd in zone and have state comin up tuesday week, i ran the 400 at zone in 56 seconds, i want to improve my time by at least 2 seconds

How to handle.

lyssvchill — Sun, 12 Oct 2008 22:06:05 +0000

I have a coach that I don't like (can't stand) to be around, how can learn to tolerate him?

What are some exercises I can do to strengthen my core muscles?

lyssvchill — Sun, 12 Oct 2008 01:55:31 +0000

How do I make lower stomach fat into abs?

lyssvchill — Thu, 09 Oct 2008 02:45:11 +0000

I can define and shape my upper abs but anything I do doesn't define or shape my lower abs. What can I do?

How can I improve my breathing for swimming?

lyssvchill — Thu, 09 Oct 2008 02:30:56 +0000

I'm joining swimming and it gets hard for me to breathe during flip turns. What exercises should I try?

How do i achieve my goal in becoming more stronger in physical sports?

blako66 — Sun, 05 Oct 2008 12:49:18 +0000

I am 15 and i want to become stronger and fitter. I need to improve my strength and my fitness. and probably my speed.

I've gained weight even though I've increased my training?

cavey161177 — Mon, 29 Sep 2008 09:09:07 +0000

I'm currently training for the Tresco marathon next April & have been training 6 times a week however I'm finding that I'm putting weight on, why is this?

Protein Shakes for Running?

qudsiah — Fri, 26 Sep 2008 14:20:20 +0000

Hi all,

Back Pain and Pelvis Injury

fedup wiating — Sat, 20 Sep 2008 11:53:56 +0000

Hi can anyone help.

I had a car accident in 2005 i was hit from behind by a lorry.
Since then I have had pain in my right buttocks, lower back right side, hip, front and back of pelvis.