free fitness information

tomcubis

How do you repair pain from patella ligament and still train?

Asked by tomcubis - 1 answer - 3 days 16 hours ago

stuartthecaretaker

flat bench being an hindrance to natural movement. what is the remedy?

Asked by stuartthecaretaker - 2 answers - 4 weeks 5 days ago

elkynben

Any athlete here has experience with Astaxanthin?

Asked by elkynben - 6 answers - 5 weeks 11 hours ago

corinne.davies

What has been your best sporting moment?

Asked by corinne.davies - 6 answers - 6 weeks 9 hours ago

lyssvchill

Bodybuilding Techniques to Strengthen my Arms?

Asked by lyssvchill - 3 answers - 12 weeks 3 days ago

lyssvchill

What are some exercises I can do to strengthen my core muscles?

Asked by lyssvchill - 4 answers - 12 weeks 3 days ago

BerrMUFC4eva

Does creatine have any long or short-term sideaffects for rugby?

Asked by BerrMUFC4eva - 3 answers - 12 weeks 5 days ago

lyssvchill

How do I make lower stomach fat into abs?

Asked by lyssvchill - 9 answers - 12 weeks 6 days ago

s.smith

Hip tendinitis...What can I do?

Asked by s.smith - 1 answer - 14 weeks 6 days ago

ben-64-ds

Increasing Speed, Stamina and Strength

Asked by ben-64-ds - 1 answer - 17 weeks 2 days ago

elkynben

Toxic benzene in drinks/gels/bars !!??

Asked by elkynben - 0 answers - 22 weeks 5 hours ago

bigmarty313

Any fast and effective ways to lose bodyfat?

Asked by bigmarty313 - 5 answers - 23 weeks 4 hours ago

watkins

what are the best exercises to get kids aged 9-12 fit and fast?

Asked by watkins - 2 answers - 26 weeks 1 day ago