thanks scousemouse 4 your advice how about?

coolandmad2 — Sun, 30 Nov 2008 17:31:03 +0000

taking some kilos 1-2 thenn strength power and then the exercises 4 legs?so illget the results that i want?do u know any members who can help me to become an active pro boxer?or something like that?

How does improving neuromuscular function aid performance?

amy_louise — Sun, 30 Nov 2008 16:33:53 +0000

I'm currently doing some P.E coursework and I know it helps, I just can't work out how...please help...:)

why were so many world records broke at this years olympics?

chis — Sun, 30 Nov 2008 13:34:15 +0000

i need 2 know!

Does anyone, know what factors affect a person's speed?

strechstrong — Sun, 30 Nov 2008 12:57:51 +0000

I'm trying to do PE coursework, and we have to write about the different factors that affect a person's fitness for example, muscle, weight, height or anything like that...

Could you do uphill running and lower body plyos on the same day?

heizmanboi — Sun, 30 Nov 2008 06:04:44 +0000

Could you do uphill running and lower body plyos on the same day?

heizmanboi — Sun, 30 Nov 2008 06:04:42 +0000

Could you do uphill running and lower body plyos on the same day?

heizmanboi — Sun, 30 Nov 2008 06:04:26 +0000

Could you do uphill running and lower body plyos on the same day?

heizmanboi — Sun, 30 Nov 2008 06:04:25 +0000

Could you do uphill running and lower body plyos on the same day?

heizmanboi — Sun, 30 Nov 2008 06:04:20 +0000

very frustrated :-( !

dr sunshine — Sun, 30 Nov 2008 03:29:37 +0000

What's with this belly fat??!!
I run 1hr 3 times a week.
I run 1/2hr 2 times a week followed by 1/2hr weight training.

What should I do for my speed training?

heizmanboi — Sun, 30 Nov 2008 01:47:42 +0000

I'm 15 years old and I am a 100 meter sprinter and I need help making a balanced speed training program that covers all the aspects of my event to be successful.

What are some good exercises to do for abs? I just had knee surgery?

collinswimmer — Fri, 28 Nov 2008 18:49:33 +0000

I just had my lateral meniscus repaired and I cant swim for three months. But I'm training for a meet in Hawaii at the moment and this is a big hit on my training.

I have pain around my knee cap is this normal??

tui2_v — Fri, 28 Nov 2008 02:06:49 +0000

I have dislocated my knee twice this year, Six week ago i had knee athroscopy, realignment and lateral release.

What has been your best sporting moment?

corinne.davies — Wed, 26 Nov 2008 15:23:57 +0000

Hi.

Lack of answers

Jean Oberholster — Mon, 24 Nov 2008 22:45:41 +0000

There's a lack of answers on these forums. Could the community please get involved...

Circuit Training Class

fitbiztraining — Mon, 24 Nov 2008 11:32:43 +0000

I am due to take my first circuit training class. I usually work on a one-to-one or two-to-one basis, so a class of 20 people is going to be a bit different for me!

Creatine in Soccer

daniel123 — Mon, 24 Nov 2008 10:15:21 +0000

I was wondering, with the increase in body weight after creatine use does this not impact on sprint speed.

what is rate of force development (RFD) and how it can be measured

adamk1976 — Sun, 23 Nov 2008 17:33:20 +0000

and how it can be measured............?

how can i become a premeuim member

tgsportstherapy — Sun, 23 Nov 2008 10:54:20 +0000

I think the site is excellent and want to excess different topices.could you advise me on how much it coasts per year and how to subscribe.
Nil Desperandum
Tom Griffin.

how can i ask the expert?

coolandmad2 — Sun, 23 Nov 2008 09:01:39 +0000

in the bottom of the page there is an option ask the expert how can i make it?

lost weight from my legs

coolandmad2 — Sat, 22 Nov 2008 15:33:34 +0000

I need 2 lost some weight from my legs so that i ll use it for my upper part of my body (arms ,shoulders,etc)please who ever answers 2 my question must be sure 100%

what is harder getting in shape or staying in shape?

lil_hustler95 — Sat, 22 Nov 2008 13:10:56 +0000

is it harder to get toned or is it harder once your toned to stay that way?

Newsletters in printed version

karhalls — Fri, 21 Nov 2008 13:59:16 +0000

Can please someone tell my how to get the newsletter in print - if it's possible?

Kenn

Quickest solution to increasing VO2max and anaerobic endurance

Jean Oberholster — Fri, 21 Nov 2008 13:17:49 +0000

I am preparing for next year's Judo season which requires a lot of fitness, both aerobic and anaerobic.

Anyone know where Owen Anderson is?

NeilLCook — Wed, 19 Nov 2008 18:08:45 +0000

I'm trying to get in touch with Owen Anderson, he's written a number of articles for pp in the past. I've been reading his articles for years!
tia