Q&A

Our Answers section is the place to share information about sports training and fitness. You get 5 points for each question and 10 points for an answer, then check our Hall-of-Fame to see who's our top user. Spend your points in our Shop. 100 points = $5 for a limited time only.

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umarjaved_001's picture

umarjaved_001

How do i increase my chest and shoulder width

elkynben's picture

elkynben

Swimming freestyle's substyles

ub3long2m3's picture

ub3long2m3

Scar tissue after broken ankle

cyberskill's picture

cyberskill

does lifting weight helps in real life fights

stalesuka's picture

stalesuka

Does weight training help in me run a better 400m?

Bazm's picture

Bazm

Is low level "same sport" the best method for active recovery?

elkynben's picture

elkynben

Long to short Vs Short to long running approximation

runningbandmom's picture

runningbandmom

How do I submit my interests?

yoursuccessandmine's picture

yoursuccessandmine

Distance running training using the mind?

Bazm's picture

Bazm

Cycling and indeterminate knee pain

elkynben's picture

elkynben

Broccoli to boost 02?

sunnylko2003's picture

sunnylko2003

What should be the way to start training again after 6 years.

franklyn's picture

franklyn

How do i become a member of a local football club?

dillydogz's picture

dillydogz

How does one effectively lead a sports team to reach their goals?

elioncho's picture

elioncho

Can anyone help me on some basic exercises?

defrayne's picture

defrayne

I have decided to enter a 12km running event in 4 weeks time

michael.miller's picture

michael.miller

What off-season training is there for an 800m runner?

harly's picture

harly

After carbohydrates, does the body burn protein or fat?

elkynben's picture

elkynben

Is cycling a plyometric exercise?

emmettcre's picture

emmettcre

Triple Jump exercises!!!!!

tiny1970's picture

tiny1970

Rehab programme/advice for post surgery posterior meniscus tear.

jfo2000's picture

jfo2000

Lower glute strain

samebalds's picture

samebalds

Exercises/training techniques for pregnant women

dunk.9's picture

dunk.9

How can i increase my vertical leap for basketball

damcewski's picture

damcewski

i want to be better at 100m

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